Chili-The Easy Way
Ingredients: 2 pounds Ground beef or a chuck roast (put meat in first for roast) Can always use ground turkey, ostrich or buffalo. 1 large Onion diced 15 oz can […]
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Refried Beans- 8 Variations
1 bag dried organic pinto beans 9 cups of filtered water for soaking 4 cups Stock- vegetable or chicken 1 onion diced 2 cloves of garlic diced Ancho chili pepper
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Mexican Casserole
3 corn tortillas 1 can refried beans (pinto or black) or 2 cups homemade 7 oz green salsa 6 oz cooked turkey (sub peppers if vegetarian, can always use pork,
Food Gifts Galore!
It’s that time of the year when you search for that perfect gift to give. Are you looking for something for those who have everything or that special teacher or
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Falafel
Ingredients: 2 cans organic chick peas drained and washed 1 clove garlic 1/4 cup tapioca flour Celtic Sea Salt to taste Pepper to taste 1/2- 1 1/2 tsp Cayanne Pepper
Black Bean Cakes
1 can organic black beans rinsed ½ red onion chopped 1 small red pepper chopped Handful cilantro chopped Salt and pepper to taste 1 tsp Ground cumin 1/2 tsp Epazote
Gluten Free Jalapeno Pepper Poppers
12 fresh jalapeno peppers, halved lengthwise, stems, seeds and membranes removed 6 ounces cream cheese, let it set out to soften 1 1/2 cups grated Monterey Jack or mozzarella cheese
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High Protein Quinoa Salad
1 can organic black beans, rinsed Equivalent amount of frozen or fresh corn 1 red pepper chopped 1 pablano pepper chopped 1 large jalapeno pepper chopped (membrane and seeds removed,
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