5 Tips to Avoid a Gluten Free Food Rut
I’m sure you’ve heard the saying “I’m in a food rut”. What does that really mean? Well the definition of a rut is a settled or established pattern, habit or
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Friday Foodie Fix Returns Next Week
I am very excited to announce the return of this fun weekly event, Friday Foodie Fix! Each week there will be a new Secret Ingredient announced for the following
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Sautéed Endive, Mushroom and Crisp Pancetta With Wine Recipe
This gluten-free and dairy-free dish of Sautéed Endive, Mushroom and Crisp Pancetta with Wine will melt in your mouth and make your body dance with joy (read on to see why).
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Keep it Simple and Safe For Celiac Awareness Month
This year to celebrate National Celiac Awareness Month in May, the NFCA has rounded up 16 bloggers for a series chronicling every stage of the gluten-free journey, from Day 1 basics
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7 Tips for Safe Gluten Free Eating in the Workplace
If you work in an office and you live gluten-free you will undoubtedly face a few challenges. There are many things that people who eat gluten may never even think
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Simply…Gluten-Free Quick Meals Review and Contest
Carol Kiniski has outdone herself this time for sure. Her new cookbook, Simply . . . Gluten-free Quick Meals: More Than 100 Great-Tasting Recipes for Good Food Fast is brilliant.
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Scrapple Recipe Paleo and Primal Style
This gluten-free, dairy-free and grain-free Scrapple recipe will keep you stocked for some time. If you’ve made the move to a Paleo or Primal Diet and you’re looking for breakfast options this is sure to be a winner.
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What Are You Not Eating?
I’m curious with all of the options and so many foods available to us, what foods are you not eating? Please take this one question poll and check off as
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How I Got Rid of My Seasonal Allergies
OK I know this is going to sound totally crazy to some and I can’t believe it myself, but this “go insane every spring from seasonal allergies gal” has left
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Eat Like A Dinosaur Book Review
There is a new book on the scene that will have your kids eating their vegetables called Eat Like a Dinosaur: Recipe & Guidebook for Gluten-free Kids. This wonderful resource for
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Vegetable Stock Recipe
Soup is great to eat while on a detox. You can get so much goodness into a bowl, keep it gluten and dairy free and vegetarian and vegan. I was
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Weekend Prep for Diane’s Detox
Ok it’s the weekend and you’ve had all week to talk yourself in and out of joining me for a Spring detox. So what’s it to be? It’s only two
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Planning Now For Spring Detox Next Week
Join me and plan now for a Spring detox starting March 19th. Are you ready to clear out the winter gunk? Have you fallen off the “I’m going to eat really great food for my body” resolution? Let’s work together and get back on track with Diane’s Detox.
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How a Health Coach Has Fun!
What do you get when you put 5000 health coaches in a room, some amazing speakers, cool prizes, major announcements and 10,000 dancing feet? You get the most amazing weekend
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Buffalo Chicken Idaho® Potato Salad Recipe
If you’ve visited here for any length of time you’ll notice I have a love affair with potatoes and the Buffalo Wing Sauce. I love putting that sauce on and
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Diabesity – A Reversible Epidemic
I am excited to share with you a wonderful new book and a guest post that I know will help so many people, The Blood Sugar Solution written by Dr.
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Single Best Exercise For You
Last April in the New York Times one of the most emailed articles was What’s The Single Best Exercise? The people they asked all had their own idea of
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Dairy Free Chocolate Whipped Cream, Mousse or Icing Recipe
You may be wondering why this recipe is titled a Dairy Free Chocolate Whipped Cream, Mousse or Icing recipe. Well first it’s gluten and dairy free because I use coconut
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Blackened Chicken or Vegetable Recipe
I love a juicy succulent bite of organic gluten and dairy free chicken. For me it’s even better if it bites back. If you’re ready to kick it up a notch why
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Do You Touch Your Food Or Just Fork It?
I want to wish you all a happy Valentine’s Day. I think it’s probably the one day where more people will touch their food than just fork it. On this
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