Community Supported Agriculture or CSA
What is a CSA and how do I join one? A CSA or Community Supported Agriculture is a partnership with a local farmer. You pay in advance for a subscription […]
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Adopt a Gluten-Free Blogger Success Story
This month, as part of Book of Yum’s Healthy Resolution, they suggested that we adopt a gluten free blogger and create one of their healthy recipes. Well I adopted Karina’s
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Links to Living Allergy free, Organic, Eco-friendly
As I was reading through the blogs I follow I found some great information I thought I would pass along. Please check out these blogs and the great information on
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Shallot Pepper Shrimp -Gluten Free
I’m happy to say my hubby is taking me out to dinner tonight so my Cioppino will have to wait until tomorrow. So I’ll share my 15 minute lunch which
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Coconut Water is Gluten Free
The first time I was given coconut water to drink I really didn’t eat coconut or anything that tasted anything like a coconut. I was apprehensive to say the least.
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A New Year, a New YOU!
I’m very excited to announce that Susan O’Brien will be guest posting on The W.H.O.L.E. Gang. Susan is a gourmet cook, baker, cooking instructor, food-management consultant, and owner of two
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How Changing Your Food Changed Your Lives
I’ve been reading the comments that have been left for the post Health Builders and I am so amazed and thankful by the good health found. Babies, children, and adults
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Winging It With Your Health
Can you “wing it” and live gluten free, organic, lose weight, or practice extreme self care? My answer would be no. This thought about “winging it” with your health came
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January 14th Deadline-Let the FDA Know What “May Contain” Means to You!
I want to thank Celiacs In The House for reminding us all that tomorrow is the last day to tell the FDA what you think of the “main contain” labels.
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The Ins and Outs in Your Pantry and Refrigerator
When was the last time you cleared out your pantry and refrigerator? Who knows what you’ll find. Probably 10 cans of something you always think you are out of and
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Salmon, Green beans with Shallots and Red Quinoa
Tonight’s dinner was a quick fix with a enough leftover quinoa for other meals. I took advantage of a seasoning mix that is already combined so all I have to
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Migraines and What You Can Do About Them
I am very excited that Dr. Hai Jin Kim has joined us to guest post on many topics. Please let us know what you would like to hear about in
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Indian Spiced Turkey Legs with Lentils
I can thank my oldest son Andy for introducing me to Indian food. He’s a vegetarian and has found the greatest number of vegetarian dishes he enjoys are Indian and
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Nora- America’s First Certified Organic Restaurant
No recipes from me tonight. I treated my husband to a night out at a wonderful restaurant in D.C. I choose Nora first because it gets rave reviews and second
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Adopt a Gluten-Free Blogger
The Book of Yum blog is hosting Adopt a Gluten-Free Blogger. It’s part of their Healthy Resolution for January. Find your favorite gluten free blogger and try one of their
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Sesame Crusted Tuna with Asian Vegetables
My husband loves rare tuna so I thought I would treat him tonight. Last night we had turkey which is not his favorite. This is a fast meal to prepare.
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The Art of Extreme Self Care Meetup
The Art of Extreme Self Care is a wonderful book by Cheryl Richardson. I purchased this book upon its release and started reading it right away. It’s recommended that you
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Green Living Consulting
Something great to look forward to in 2009 is the continued focus on living green. Green Living Consulting is a company out of Washington, DC that works with both businesses
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Shrimp and Chorizo
This was a fast and easy meal to make and eat. We actually dug in so fast I only got a picture of the tails that were left. It took
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Menu Plan Monday
New for 2009 I will be posting my monthly menu and my menu for the week. I’ve started planning a month’s worth of meals for breakfast, lunch and dinner. For